East Sussex Hypnotherapy Clinic

How Hypnotherapy Works

The experience of being hypnotised can be described as being neither asleep nor awake. Hypnotic states are characterized by pleasant feelings of relaxation. These accompany the altered state of consciousness into which the individual allows himself or herself to enter. Desired and beneficial suggestions may be given directly to the sub-conscious mind in this state.

Hypnosis is a natural, effective way of making contact with the inner, sub-conscious, self. The sub-conscious is a tremendous reservoir of potential strength and knowledge, however it can also be a source of problems. Hypnotherapy is ideal at addressing these problems.

It is estimated that approximately 85% of people of all age groups can readily respond to clinical hypnotherapy. It is often successful when other, more conventional methods of treatment have failed.